Karuppu Kavuni rice, also known as Black rice or Emperor's Rice, is a rare, ancient, and nutritious grain from Tamil Nadu, India.It's known for its deep black-purple color, nutty flavor, and many health benefits.
Uses:
Can be eaten for breakfast, a snack, or a light meal
Can be rotated with other whole grains for more dietary variety
Health benefits:
High in fiber and antioxidants
Contains more protein than brown rice
May help with eye and heart health, cancer prevention, and weight loss
Cultivation:
Mainly grown in the north east region and southern parts of India, especially Tamilnadu
