Millet Cookies: Gluten Free, Guilt Free and A Healthy way of Snacking!
Do you also think that millets are only the food for animals? In olden days millets were used mainly as fodder for cattle. But the recent changes towards healthy eating have brought a lot of popularity to this wonder grain.
Millets are primarily grown in Africa and India and have been a staple food in the diet of villagers and our forefathers for ages. Unfortunately during the food revolution and use of processed products, we moved away from millets and the health benefits they provide.
A study by Celiac Disease Foundation shows that Millets are gluten-free and hence can be a perfect guilt-free snack. In addition to this, they can be very filling and will prevent you from binge eating by keeping you full.
Nutritional Benefits of Millets:
- Millets are a rich source in proteins and can be used to substitute meat in a vegetarian diet.
- Millets are also high in iron, magnesium, phosphorous and potassium.
Cookies are one of the healthiest options when it comes to snacking and adding healthy ingredient makes it guilt-free. Millet Cookies are baked, are easy to digest and taste absolutely delicious.
It can be a perfect all-time snack. You can have millet cookies with milk for your breakfast, mid-day or evening snack as well. What could be more delicious than having your favourite cookies with natural and fresh ingredients like cardamom, cumin, oregano and have a punch of flavour in your mouth?
A Study by US National Library of Medicine indicate that millets also help in reducing cholesterol, prevent premature greying of hair and make your skin look fresh and young. It also contains the amino acid, tryptophan, which works as a natural relaxant. It is one of the best sources of calcium and vitamin D and thus helps in strengthening the bones as well.
Knowing about such amazing health benefits millet cookies is the easiest and yummy way of adding this superfood to your diet.
Shastha Food brings to you a range of millet cookies with an option for everyone. Our range includes multi Millet Masala Cookies, Pearl Millet Cardamom Cookies, Finger Millet Pineapple cookies, Fox Millet Strawberry cookies etc
And these to your diet and enjoy the amazing benefits.
Stay Healthy!!
Please visit us our site "Shastha Millet Cookies"