Poongar arisi, also known as poongar rice or "women's rice", is a red-colored, unpolished rice variety from Tamil Nadu.It's a traditional, nutrient-rich rice that's often given to young girls and pregnant and lactating mothers.
Uses:
Can be used to make idlis, dosas, idiyappam, pudding, porridge, and khichdi
Can be consumed by women after puberty to help with reproductive health
Health benefits:
Helps with blood sugar management
Improves digestion
Promotes a healthy heart
Helps with hormonal issues in women
Helps with stomach ulcers and other stomach problems
Boosts stamina
Cultivation:
Cultivated in the southern states of India, particularly Tamil Nadu
Fields are flooded or irrigated regularly to maintain moisture levels
