"60m kuruvai" refers to a traditional, indigenous rice variety from Tamil Nadu, India, known as Arubatham Kuruvai. The name comes from the Tamil words "Aruvatham" (60th) and "Kuruvai" (short term), because this variety is cultivated and ready for harvest in about 60-70 days. This short growing period makes it suitable for the "Kuruvai season", which is a monsoon season, typically from June to September.
Nutritional Value:
Aruvatham Kuruvai is rich in fiber, protein, and calcium, contributing to a healthy diet.
Health Benefits:
Aids in digestion and prevents constipation due to its fiber content.
May help improve stamina and enhance growth.
Some believe it strengthens bones and improves heart health
May help in managing weight and promoting a feeling of fullness.
Traditionally believed to boost immunity and reduce the risk of diseases.
